Sunday, July 31, 2011


Sooo new shots are up from my last shoot with my most favorite team ever, Jade Martin and Rebecca Hollack.
The shoot was inspired by the creature from Japanese folklore called 'Tengu', these supernatural beings, in some cases taking the form of a demon bird. We weren't really trying to mimic this, but it served as inspiration!


Photographer: Jade Martin
Make-Up: Rebecca Hollack
Model/Hair: Below Dark Water (myself)

Monday, July 25, 2011

Lose Weight and Live Better

Losing weight is not effortless like rocket science. You just have to blaze more calories than what you take in. But it is not all so as to simple. Nobody would have had weight problems then. The secret to losing weight isn’t doing something drastic to see the desired effects. It is more about making those small changes everyday and you will surely benefit. The thing is to forget about instant results and settle in for long term plans.
Three thousand calories can be likened to one pound of fat. You couldn’t possibly lose all that in a single day. If you take things pace by step, you can find out what exactly you need every day to get free of those extra calories. And then lose the further fat.
Calculate your body mass index and basal metabolic rate. Your BMR tells you what your body needs to maintain normal functions like breathing and digestion. You need to eat a minimum number of calories each day. Your BMI gives you an average of what your body weight should be like, but it varies a lot. So be careful before you begin to lose weight. Treat it just like an indicator.
 Keep pathway of all your activities. Use a calorie calculator to roughly find out how many calories you burn while you do your daily activities through the day. Be in manage of what you eat.Break down dieting never works. What you need is a balanced diet which is enough for your body. Know all the nutritional information about your food. You automatically begin to eat better when you know what you are eating. Add up whatever has gone in due to your eating and gone out due to your exercising. Things will change when you are conscious about your habits.
It is extremely easy to gain weight without even knowing it. However, it is also just as easy to lose weight, even if it may seem really slow. Make small, reasonable changes to your diet and activity levels. Don’t exceed things. What you do in the long term will eventually get you where you’d want to be.

Take Care of Health and Beauty in Pregnancy

Take Care Health of and Beauty in Pregnancy
How you can stay looking and feeling good while pregnant
Most women think that it’s okay to stop exerting effort in looking beautiful during pregnancy but it’s not. Pregnancy is a time when your hormones are in a temper. It is easy to be inundated by new feelings, sensations, and changes in your body that make you feel not in control. Taking care of your pregnant self lets you be in control and protect your health and beauty. It’s not effortless to look in a mirror with disheveled hair and dry, blotchy skin. It’s also frustrating to try and fit yourself in your pre-pregnant clothes. Get free of the idea that this is normal. What’s normal is a pregnant woman espousal and enjoying her pregnancy by taking care of her body, her health and beauty.
Take Care Health of and Beauty in Pregnancy1
Studies by the MRC/US Anxiety and Stress Disorders investigate Unit show that babies born of happy mothers are in good health — they are heavier, more energetic, and pleasurable. They also take up more nutrients from their first feedings which are essential for their nourishment. Happy mothers are also found to make better-quality milk for their babies. Negative emotions increase the peril of developing post-pregnancy depression. This affects how a mother bonds and cares for her infant. The best way to ward off this negativity is to defend your health and beauty.
Take Care of Health  and Beauty in Pregnancy1
Follow a healthy diet under the rider of your doctor. Do not take for granted that the diet your other pregnant friend follows is right for you. Your health and beauty needs are exclusive. You may have deficiency or skin care needs, which your friend’s diet cannot address.
Take supplement and vitamins according to your doctor’s instructions. Never take drugs or any form of medicine without your doctor’s consent. It may have unpleasant effects on your baby.
Take Care of Health  and Beauty in Pregnancy3
Exercise lightly to avoid in advance excess weight. Expectant mothers normally gain 15-20 pounds no matter which higher than that can give you a complicated delivery.
Get enough sleep and rest. Nothing is more stressful than sleepless nights because of hormones and restiveness. Make up for lost sleep during the day your body tells you when it needs some put down the lid-eye.
Of course, a pregnant woman’s health and beauty are not imperfect to her physical needs. Her emotional and emotional well-being are just as important. You know that nothing boosts your confidence than being thought of and compliment as beautiful. You can easily get that deity feeling again through modern maternity fashion. Take all those loose, porch-like dresses your mother-in-law lent you. Contemporary maternity designers are coming out with new designs that display case your pregnant body rather than hiding it. Take benefit of your fuller cleavage and wear lower necklines. Bighead your pregnant belly in stretch tops that hug your curves in solid colors. Avoid hiding in busy prints and choose for simple, understated accents and trimmings. Change your hairstyle — pregnancy is a ideal excuse to try the new fairy cut. Keep your attitude straight and your feet pretty in fun flats and funky mules.
Take Care of Health  and Beauty in Pregnancy2
Health and beauty are basics for a pregnant woman. Take care of yours to be better-prepared in caring for your baby. Pleasure your pregnancy as your time to shine with natural health and beauty. Staying healthy and beautiful during pregnancy is not only easy it is the most excellent thing you can do for yourself and your baby.
Take Care of Health  and Beauty in Pregnancy4

Weight Loss Tips For Teenage Girls

Weight Loss Tips For Teenage Girls

Teenage is the most overvalued and yet least understood period of a person’s life when an individual is battling between expressing his/her opinion and becoming a victim to all the wrong images and inspirations. The more we try to understand it, the less we seem to appreciate how the mind of a teenager works. They give the impression to want to have their cake and eat it too, they want to be seen as adults and yet want to like all that a child enjoys, they want to spend time talking in excess of the phone and still hope for better scores at school, they want to eat on useless items foodstuff and still end up looking like a supermodel.

Data from the National Survey of Children’s Health point out that almost 29 percent of girls 10 to 17 years old are either overweight or obese. Overweight and obese teens have greater than before chances for numerous medical conditions, including type 2 diabetes, metabolic syndrome and menstrual abnormalities. However, the most direct effect reported by youth, according to the Surgeon General, is social discrimination. A nourishing food plan combined with simple lifestyle changes can help make sure your long-term weight loss success.

Weight Loss Plan For Teen Girls:

Food and Beverage Choices:

Be particular about the foods and beverages on your weight loss plan. A healthy plan is centered around the indispensable food groups. Fruits, vegetables, whole grains, dairy and lean meats or beans should all be represent.Look for a rich selection of foods that you enjoy. Examine recommendation for unsweetened beverages and water consumption as well. An collection of wholesome beverage and food options will keep the plan flexible, practical and enjoyable.

Ditch Junk Foods:
Weight Loss Tips For Teenage Girls

Be it, weight loss programs for  men or any women, one cannot under estimation the importance of eating healthy food. Teenage girls need to understand that junk foods not only support weight gain but also lack nutrition. Junk foods are loaded with unhealthy fats and so their eating makes a person obese, which eventually leads to add to in weight.

Weight loss programs for teenage girls will never work unless fast foods are disqualified from the diet. Hamburgers, pizzas, hot dogs, processed meat and potato chips might have a lip smacking taste but they only add harmful fats to the body. Eating of fried foods such as chicken nuggets, as well as sugary foods such as pastries has to be avoid, if one is serious with reference to losing weight.

Kick The Junk:

The easiest way to lose weight is to take away most of the junk from what we consume in a day. That includes the fries the pizzas, the chocolates, the chips, the colas, the golgappas, the list is endless. Don’t we all know how much harm these things did to us? It was all this that caused those pimples on your face and give you sleepless nights. It is not advisable to say not at all have all these; just decrease the portion and frequency when it comes to eating junk food.

Prefer Healthy Foods:
Weight Loss Tips For Teenage Girls1

A low calorie diet is also necessary to lose weight in a healthy way. However, that doesn’t point out one has to starve to reduce body fat. A high strand diet works best in reducing weight. Eating fiber rich foods gives a feeling of completeness that lasts longer, which can help to control unhealthy habits such as overeating. Also, fiber foods are not at all easy to assimilate. A slowed digestion rate is recognized to reduce hunger pangs.

This in turn decrease overall calorie intake, thereby promoting weight loss. Vegetables like lentils, peas, salads and dry beans as well as fruits like oranges and grapes are high in character and therefore an integral part of weight loss diet. On the whole, one should eat bounty of vegetables and fruits to boost fiber intake. Brown rice, wheat breads and oats are also useful calculation to a fiber rich diet.

Calorie Intake:

While calorie supplies vary with size, activity level and gender, the average teen girl burns about 1,800 calories per day, according to the American Heart Association. You need to burn more calories than you put away in order to lose weight. A realistic weight loss plan restrictions calorie intake through guidelines about portion size and the number of servings allowed per day.

Weight Loss Tips For Teenage Girls1

One of the most important aspect of healthy weight loss programs for teenage girls is exercise. In order to burn excess fat that is causing weight gain, it is essential to start an exercise practice. Exercising for 40-45 minutes everyday can go a long way in running healthy weight. So, which are the physical activities or weight loss exercises for women that can be built-in to melt those extra pounds? Fast walking, running, aerobic exercises, cycling and swimming are some of the physical activities that can help to get that perfect figure.


Seek advice from your health care provider before you start your weight loss plan, especially if you have a health distress, such as diabetes or an eating disarray. Your health care expert should be able to provide you with additional information and possible resources. Check in sometimes after you begin your weight loss program as well. Report health concerns, challenges or lack of progress, as these may be warning signs of an fundamental condition.

Foods That Help Lose Weight

Foods That Help Lose Weight
We often blame metabolism for our weight problems and it’s often true. In this article we will list some foods that can
speed up your metabolism significantly, so you will be able to lose unwanted weight easier, while enjoying tasty,
healthy food.
Ginger and Lemon
List of Foods to Eat to Speed Up Metabolism
It warms the organism, what makes your metabolism faster. You can add few slices of ginger to your tea or
season with ginger poultry and other dishes. In winter time, ginger will help you fightthe infections.
Contains L-Carnitine – often called “fat burner”. Meat is also the source of Coenzyme Q10, which speed up
biochemical changes in the cells of your body.
White Cheese:
The source of proteins, to digest proteins, your body needs more energy than to burn carbohydrates and
fats. That’s why, those who eat more proteins, often have faster metabolism.

Foods That Help Lose Weight
Contains bromelain, substance which helps to digest fats, starch and proteins. Thanks to help in
digestion process, it improves your metabolism. Grapefruit works similarly, it contains substance called “naringin” -
which gives bitter taste to fruit.
Coffee and Tea:
They “boost” your metabolism, especially worth drinking is green tea – it stimulates metabolism, provides many
minerals and antioxidants to prevent cancer and other diseases.
The source of fiber, that boosts digestion process, makes you feel “full” and helps to detoxify your body.
Salad or cooked vegetables should be the part of each meal.
Enjoy healthy food, eat good and keep on losing weight. It is the best and “only” worth way of losing weight -
by eating good, taking care of your body and exercise (your body needs to exercise).

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